Test your agility
Test your agility Do you have the coordination, speed, strength and stamina for these moves? how to get muscles Agility is the ability to change your body's position efficiently. It requires an integration of balance, coordination, speed, reflexes, strength, endurance and stamina. Agility means different things to different people. For some it might be racing around a footy field, for others it might be a walk. These exercises should improve everyone's agility how to get muscles . 1. Shuttles Why? A perfect agility test: you're accelerating, decelerating and changing direction quickly. How? Set two markers about eight large strides apart. Place your hand on one marker and start your watch. Sprint to the other marker, touch it with your other hand, turn and sprint back. For speed, time each rep and rest between each how to get muscles . Easier option: Set the markers closer together and walk between them. Sets and reps: For speed: 10
