5 false beliefs about muscle building

5 false beliefs about muscle building

best muscle building suppement

Build muscle and bodybuilding are the types of popular sporting activities today, both in gyms, on the beachfront, within individuals or in groups. Be aware of some false beliefs about Binaaladilat .

Muscles are responsible for energy conversion in the body to the movement of the fabric. Strength exercises, muscle, and between proteins are of fitness that are frequently talk about it until today, after many years of study areas, there are still some discrepancies between the experts about several issues related to the exercise of the sport, which aims to strengthen and develop muscle size. However, aware of five false beliefs about common muscle building, were examined and prevail agreement among experts for lack of accuracy and truth best muscle building suppement .

The first belief: Slow work of the muscle does not build big muscles

This belief is wrong. A lot of people who exercise at gyms around them they see those who are sitting on one of the devices, and they repeat the movement they want ASAP, very rapidly and very heavy weights. Exercise of this kind often end up in about half a minute. Therein lies the error. Several studies in this area show, is incontestable, that during repeated movements in a particular exercise slowly lift the weight must be warned, but this is not enough, you must perform the reverse operation (put weight) at a slow pace best muscle building suppement .

There are good reasons for that, the first lies in the motor units in the muscle. Slow repetition and caution operating units more mobility in the muscle and thus affect the most extensive parts of this muscle. So is the strengthening and development of the size of the muscle. The second reason lies in the risk of infection through the implementation of the exercise quickly. Whenever movements have been implemented more quickly, they lose control of the movement and increase the risk of damage.

The second belief: extra consumption of protein builds muscle

It is true that the integration of the power consumption of proteins and exercises is a successful recipe to build a strong and big muscles mass. Proteins are the building stones of core muscles. But it is important to know how much the amount of proteins that must be consumed in a day and do not exceed this amount, the excess protein is because the analysis of amino acid and nitrogen are Afrazhma out of the body or evolve into sugars are stored in the body. How the amount of proteins that must be consumed?

The amount of proteins needed by people who do not exercise are 0.8 grams protein per kilogram of body weight, per day. People who exercise is Aleirobah, which aims to strengthen and develop muscle mass, can consumption amount ranging between 1.6 and - 2 grams of protein per kilogram of weight, but this is on condition that they are in good health and feeding daily rich in vitamins, minerals important food and vehicles Activity of the healthy body best muscle building suppement .

The third belief: the extension muscles prevents injuries

A study was conducted at the Center for Disease Prevention in the United States dealt with more than 350 papers and an article about the relationship between the extension of the muscles and injuries during exercise. The study came to the conclusion that the extension of the muscle before the start of the exercise has little effect on the prevention of injuries.

Extension of muscles contribute to improving flexibility in extending the range of motion, but the problem is that most injuries occur in the normal range of movement. Muscle extension and warm it up is an important and critical component in the strength exercises. This could prevent infection by increasing blood flow to the muscles and preparation for the approaching exercises. Muscle flexibility also help prevent injuries. To summarize, and Continue in extension and heating muscle, then an integral part of each exercise. However, remember that most of the injuries related to exercise of force occur in the normal range of motion, so also Continue in maintaining an appropriate level of exercise for you and the implementation of various movements correctly best muscle building suppement .

Fourth belief: only lifting free weights contribute directly to building muscle

This belief prevalent, but it is not accurate. It is possible to build muscle so well that they become big and strong, by sports equipment and weightlifting without heat. Big interest of free weights lies in its ability to expand the scope of the movement and operation of a greater number of motor units in the muscle. Cons of free movement and is cautious lies in the risk of which increases the risk of injury when using different sport devices, and in which the predetermined movement areas. Sports devices reduce the risk of infection, but they are working on units less mobility best muscle building suppement .

Belief V: stop exercises lead to the transformation of muscle to fat

This belief is wrong. Muscle and fat are completely different types of tissue, and there is not any logic in the belief that a particular tissue can be turned to another texture of physiological hand. Stop exercise leads to a decline in muscle mass. They lose their size and shrinks. When they are not on the attendance calories and fat consumption properly, fat cells start growing, and filled the place that it contains muscles before best muscle building suppement .

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