How to build muscle without weights at home

How to build muscle without weights at home

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It receives many letters about how to weight lifting to build muscle, and get attractive body without weight lifting, even without going to the gym. Well, I decided to put special attention to the topic, where I will answer this question and this sample of the questions that I received best muscle building supplement .

"I can no longer go to the gym, I do not have the space or money to install Jim in at home. Can I build my muscles without lifting weights or any special equipment? Or bodybuilding story ended for me? "

Answer: Whenever put on this type of questions, always think of the reason why this person thinks of so from the ground up?

I mean, it does not take a genius to realize that Ancatin this scenario is not optimal and best for building muscle, so my goal always is to address the first reason that prevents him from lifting weights or going to the gym.

Is there no way to get to the gym? You can not stop buying frivolous things and raise money for the purpose of going to the gym? You can not get rid of some scrap stacked in the basement or garage and buy some free weights?

In very rare cases, be superficial reason such as lack of necessary motivation or lack of friends, here the problem becomes an easy solution, but in most cases, the answer to all the above questions is asked to AAA .... In this case, you must provide alternative solutions and appropriate best muscle building supplement .

This brings us back to the original question ...

Can you build muscle without weights at home? Yes you can! But …

The good news is that the answer to this question is definitely yes. You can practice at home and build muscle without the need for sophisticated equipment all contained in most gyms.

The bad news is that the process will be uncomfortable, difficult, and requires a greater challenge. but why???

Continued reading and will know why ...

Building muscle requires mostly two fundamental principles:

The gradual implementation to increase the weight of gravity in order to stimulate growth. (I mean, increase muscle strength and intelligent software that underscore)

The existence of a diet able to support this growth. (I mean the consumption of an adequate amount of calories and proteins) best muscle building supplement .

As long as it is committed to the application of these Alambdian, correctly, and for maintainence ... we will build and develop your muscles, whatever the method used.

Comparison between second-hand tools

You may notice that I did not use the expression "gym membership" in the above-mentioned conditions and no free weights or machines and equipment of any kind.

Simply because they are not responsible for muscle building. All there is to it that they are a tools to achieve this goal (muscle building) best muscle building supplement .

Weights and equipment you find in gyms and easy to use this to target every muscle in your body are present. Not only that, dedicated to building and muscle development in line with the various objectives Vtsamimha, makes you behave Luxor and convenient ways to continue to build muscle.

That is why gyms full of various weights dumbbells 1 to 100 kg, or multiple disks weight, the seats adjust with every corner, shelves accommodate any exercise, cable columns and different machines and multiple forms best muscle building supplement .

So I'm not going to lie to you. If you want to build muscle, it is all of the above best and most efficient way to do that. Without some of those tools, they will lose many of the pros.

But as I said earlier, you may do so. There are a lot of different tools that can be used for this purpose (muscle building), even with the worst use of an existing tool in your home you can get the job done successfully if what I've learned the correct methods to be used.

So ... what can you do?

Well start, no matter what the physical situation, you have a great tool that you can use at home, whether you're a beginner or a professional ... body weight. Using it (with a little creativity), you can do all sorts of exercises the following ...

Exercise pressure of all kinds (Push-ups)

Exercise horizontal bar of all kinds (Pull-ups)

Exercise inverted row (Inverted rows)

Exercise (Dips)

Exercise (Handstand push-ups)

Exercise (Body weight biceps curls)

Exercise (Body weight triceps extensions)

Exercise (Lunges) of all kinds

Exercise Alsquat (Squats)

Train (Split squats)

Exercise (Bulgarian split squats)

Exercise (Pistol squats)

Exercise Romanian dead lift, the one man (Single leg Romanian deadlifts)

Exercise (Body weight leg curls)

Of course, this list does not include all the exercises that rely on body weight. You'll find many of them if they looked more.

But, you can accomplish this task list. There is enough exercise to develop an effective agenda is designed to build muscle and that can be performed at home without a real weights or expensive equipment!

You can add diversification and changes to previous exercises either more difficult or to break the routine. For example, there are many forms of exercises Pressure: rectal pressure, pressure italic, change the distance between your hands ... etc.

But how can I increase the weight of gravity?

Yes, achieving first principle is difficult, especially after you become stronger. After all, body weight is fixed and adjustable. You may not post 5 kg and complete the exercises like dumbbell or raise the bar best muscle building supplement .

Fortunately, there is a solution to this Almscalh. Not just one solution, there are two ways to overcome the increasing intensity of exercise:

First, the transition from the easy to the difficult exercise exercise (for example, from negative to normal horizontal bar horizontal bar). You can also increase the number of iterations, if you are applying 3 sets of 5 iterations on any exercise, you can gradually work to be up to 3 sets of 12 over again.

But at a certain point, the application will complete all the difficult exercises, and that the addition of duplicates is working to develop more charismatic and not to build muscle.

So what do you do then?

You have two solutions only two, either either keep doing what you do without building stronger muscles, or increase resistance exercise and then add some weights. For example ...

There jackets contain weights

There customized belts for horizontal bar exercises

There ligaments are listed by weight on (progressively heavier bands)

There are sets of dumbbells easily adjustable in order to save space

Depending on the applicable exercise, you can always increase the intensity and make it more difficult, as an addition some weight or increase tension ligaments so that the series continues to build muscle.

All you need is to think about how to increase the intensity of exercise in order to target and increase muscle size. This is the key to the puzzle best muscle building supplement .

If you do not, you'll end up like most people who are practicing at home without lifting free weights or use special equipment ... trapped forever in the same place, doing the same things, assets without any results and remember this for the rest of their lives.

What about the private tabular?

Can an exercise that I used to do it in the lounge and I apply at home?

The answer depends on what clearly have the equipment. And 99% but you can get the same results achieved in the hall and the house no matter how Altmrben always target the same muscle and the same intensity best muscle building supplement .

I hope that you take advantage of the subject, and to be covered by part of the questions that was hovering in your head, especially if it decides to pull out of the gym and go to exercise at home.

As usual, do not forget our participation in the subject and the bottom of the page in order to enrich the debate and the maximum advantage of all the tips. Moukq luck best muscle building supplement .